AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
#81 Keep Working!
Choose Strong
Morning Motivation and Aging Strong
This chapter explores the speakers' morning workout routines, emphasizing the energy and accomplishment felt after exercising early in the day. They discuss the challenges of maintaining a fitness schedule that suits individual lifestyles and the importance of personalizing routines. The chapter also features an inspiring encounter with an 83-year-old man showcasing impressive athleticism, highlighting the importance of strength and activity in aging gracefully.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode