081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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The Paradoxical Agenda Setting
Dr. Jeff Lazarus says that since he's learned team CBT, the positive reframing and paradoxical agenda setting, his effectiveness has increased dramatically in his work. Avi: When we're working with relationship problems and with habits and addictions, we are working with the dark forces. The two questions we ask about each negative thought or each negative feeling is what does this thought or feeling show about you that's positive and awesome? And also, what are some benefits to you of this negative thought or feeling?
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