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Joel Fuhrman, MD on the Nutritarian Diet For Longevity

The Energy Blueprint Podcast

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The Effects of Xeno-Hormesis on Health

There's a whole field of research that has existed for decades on this topic where scientists all over the world have been studying the effects of these chemicals in plants on human physiology. And while you can certainly cherry pick examples of actual plant toxins that are genuinely harmful to health, the overall body of literature on things like curcumin and quercetin and anthocyanins and sulforaphane is very clear that they have a positive effect. "I'm curious if you've thought about it. There's not a whole lot of research that exists to be able to answer it," he says.

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