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Ep. #1106: The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan

Muscle for Life with Mike Matthews

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The Effects of Low Energy Intake on Women

There seems to be some limited emerging data that would suggest that, you know, I talked about that calculation of energy availability based on lean mass. After correcting for exercise activity, men seem to be able to go it at a slightly lower calorie intake before they start to get a lot of the red symptoms women are experiencing. There's an argument for ensuring that you maybe died a little slower and try to maintain a higher calorie and taken women because it's more likely to threaten some of the reproductive health specifically,. which probably corresponds to other things as well. But there are signs and symptoms, but the most obvious one is that food focus.

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