762. Meditation & Learning English (with Antony Rotunno)
Luke's ENGLISH Podcast - Learn British English with Luke Thompson
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Quick Meditation Exercises to Help You Focus
This episode is quite long, but hopefully youll foull agree that it's all worth listening to. There are some tangents, of course, as we end up talking about other bits and pieces along the way. And there are also a few quick meditation exercises, or spot meditations, which you can o while you listen,. If you feel your mind wandering off, if you get distracted, or if you feel like saying "come on, luke, stop rambling" then just guide it gently back.
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