The Power of Mindfulness

Sally Kohn: The idea of experiencing what we want to grow and then converting that into a real lasting change in your nervous system is at the heart of this book. She says it's possible to draw upon resources like mindfulness, self-common or self-encouraging when things are going badly for us. And she says as people develop these traits over time, they more automatically come online without them needing to be deliberately called on. Kohn: We can apply that general neuroplasticity under specific circumstances with different results.