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8min chapter
289: What if you walked into your high school with a shotgun?
This Is Actually Happening
Overwhelmed by Racing Thoughts and Negative Thought Loops
A person shares their experience of being overwhelmed by suicidal thoughts and the desire for others to feel their pain. They also discuss the start of writing a suicide note and the importance of therapy in breaking negative thought cycles.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode