4min chapter

The Mindvalley Podcast with Vishen cover image

Cracking the Happiness Code with 3 Mind-Blowing Ideas from Dr. Srikumar Rao

The Mindvalley Podcast with Vishen

CHAPTER

The Joy of Living in Ananda

Ananda is an internal state that you occupy, says the Dalai Lama. What can we do to tap into Ananda? The first thing is recognize that what we say is happiness is a feigned, feigned reflection of what true bliss is and what is possible. And the more you'll find that in slow, slow, slow spurts, Ananda starts to appear in your life.

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