Navigating Personal Journeys in Fitness and Relationships

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01)

• Striking trends in strength training. (25:34)

• Mind Pump Recommends Cabrini on Prime Video. (30:38)

• Alex Hormozi’s building business for strangers. (35:23)

• You may never want to chew gum again! (36:44)

• Most iconic sitcom characters. (43:50)

• Cutting out the iPad. (47:33)

• Lesser-known cannabinoids and their effect on the body. (51:35)

• Mind Pump is looking for trainers. Apply today! (54:08)

• #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24)

• #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56)

• #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30)

• #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

• Mind Pump #987: The Ketogenic Diet is Making You Fat

• The 2023 IHRSA Global Report - Health & Fitness Association

• Cabrini (2024) - IMDb

• Paramount+ | MOBLAND

• Building Businesses for Strangers – Alex Hormozi

• Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds

• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt

• Minno Kids - The #1 Source of Christian Content for Kids!

• What Is CBG? Benefits, Risks And More - Forbes Health

• CBD vs. CBN: Benefits, Differences, Potential Side Effects & More

• Mind Pump Personal Training – Apply today!

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Trainer Bonus Series Episode 3: Assessments That Sell Training

• Train the Trainer Webinar Series

• Personal Trainer Growth Secrets | Powered by MindPump – Facebook

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Integrative Health Practitioner Institute

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Zach Bitter (@zachbitter) Instagram 

• Mikhaila Peterson (@mikhailapeterson) Instagram

• Alex Hormozi (@hormozi) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram