Dr Guy Doron Talks About All Things rOCD & How To Beat It (Ep 5)
The OCD Stories
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How to Quiet Your Obsessive Behaviors
If you feel like it's really taking over your life, then it's really distressing for you. I would kind of maybe read a little bit about it, learn about it a little bit more and challenge little things that you think that you can do to help yourself. It's sometimes a touch to do yourself if you are about a certain level of difficulty. There is ways that you can kind of quieten your obsessions that you feel that help you without trying to avoid them. That's it. Okay, yeah, no, that's great advice. So we've got eight minutes left, so I'm going to pick out some good questions.
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