What Should Breakfast Look Like?
Brain Food: Nutrition for Mental Performance
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Introduction
Last week i mentioned that those benefits are only really going to be apparent if your breakfast isnt balanced. In this episode, we talk about some of the traditional folk wisdom which has guided research in this space. It turns out that folk wisdom is actually better more often than it isn't. If you can, please go ahead and leave me a raiding in review. Please tell me what you guys want to hear more about.
Transcript
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