Self-Therapy
Sounds True: Insights at the Edge
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Healing Through Self-Discovery
This chapter explores the dynamics of self-protection mechanisms, particularly procrastination, and their roots in childhood experiences of judgment and shame. It discusses the Internal Family Systems (IFS) therapy approach, emphasizing the importance of acknowledging exiled parts to facilitate healing from past traumas. By using practical techniques like reparenting, the chapter highlights the transformative journey toward emotional freedom and the necessity of understanding one's inner child.
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