483 | Steve Weatherholt | Precision Fitness for Longevity
Wild Health Podcast
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Redefining Fitness for Longevity
This chapter explores the evolving view of fitness, focusing on the importance of maintaining health and functional ability as one ages. The speaker shares personal insights on prioritizing overall well-being over aesthetic goals and highlights the significance of muscle maintenance and sustainable exercise habits. Additionally, it addresses the challenges of fitness during parenthood and the benefits of finding enjoyable and manageable workouts.
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