2min chapter

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How to Leverage Your Protein Intake for Fat Loss & Longevity #261

Muscle Intelligence

CHAPTER

Paleo and Low Carbohydrate Diets

Anyone who goes plant based instant when to a certain degree, because you're cutting energy density in half. You can just eat pounds of this stuff for almost no collores. If you're replacing these carbes with high energy density, high fat, low protium % stuff, oh, you're going to stall out really hard and go nowhere. And that's what happens to so many people on low carbed diet.

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