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2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
Mind Pump: Raw Fitness Truth
The Importance of Calories in a Reverse Diet
A reverse diet is the process of slowly increasing calories in combination With proper strength training to speed up the metabolism so that later on you could set yourself up. To go on a calorie cut from a higher place so that you don't end up with such low calories that it's hard to sustain. So really doesn't matter what body fat percentage you're at look you can come tell me i'm 10 cell i'm gonna get to 5 body fat and I say well how many calories are you eating now? 1,800 okay, let's reverse diet you because where we can end up When we get down to 5% in a place that's so unsustainable it's gonna put you in a bad
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