The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Remodeling Your Brain for Resilience, Creativity, and Joy with Dr. Dawson Church

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

00:00

The demon: default mode network explained

Dawson details the default mode network ('the demon'), its role in rumination, and why reducing it increases present-moment happiness.

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