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The Negative Effects of Blood Sugar Fluctuations
This chapter discusses the negative effects of blood sugar fluctuations on the body, including inflammation, DNA mutation, and oxidative stress. The speakers mention how these issues can arise as individuals get older and reminisce about their younger days when they would forget to eat and experience hunger. The conversation takes a playful turn as the speakers joke about draining someone's blood, which leads them to consider the potential HR consequences, ultimately concluding that they thrive outside of the HR field.