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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
The Importance of Rebuilding Core Strength
When we get a farm boy from the plains of Canada, Saskatchewan and whatnot, they're really hard to push off the puck. They are innately strong throughout the whole linkage. So I get back to this idea when I get an elite athlete with back pain. Almost every time it's because they have an underperforming core in the context of their athleticism. Rebuild their core. And I hate that word core. But at least you know what I'm talking about.
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