AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Reverse Diet 1000 Calories at Some Point Higher Than You're at Now
I wouldn't even look at the scale so much. I would go by performance, maybe body fat test trends. For someone like you, you've got good muscle mass. How tall are you? 556 boy weight is so misleading. You have a huge potential with your metabolism. So I would focus on traditional strengths training and then reverse diet after you settle after that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode