The Power of Time Out

In the midst of a conflict and triggered inwardly, we can try to use an anchor to ground ourselves. There's some freedom when we have that soft front and that strong back. If we're at work and you can't extricate there's all sorts of reactivity. And it is harder to come into that resourced place of a soft front and a strong back on the spot. We do it imperfectly and we have to have the heart that can forgive that it's going to be imperfect.