2min chapter

The Rich Roll Podcast cover image

John McAvoy: From Armed Robbery To Professional Athlete — One Man Reformed Through The Power of Sport

The Rich Roll Podcast

CHAPTER

Ironman

I've been working with him for the last sort of three, three and a bit years. He knew how fit I was because he saw through some of the training stuff that we were doing together. And then when we did Ironman UK, he finished fourth, fifth overall. And I finished like a hundredth. It's been amazing to share it with someone else as well. The bike has really been the thing I've been learning the most. But you have to learn how to translate that engine that you have into speed. Hopefully it comes in for you.

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