How can I limit the effects of sugar on my health?
Do you really know?
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How Can I Limit the Effects of Sugar on My Diet?
In the western world, many people consume far too much sugar in their diet. Most things are oca in moderation, but you need to stick to the recommended daily intake. The n h s suggests that alalts should consume no more than 30 grams of added sugars per day. Moving your muscles for at least ten minutes straight after eating a meal is ideal. And finally, we are all aware that exercise is important for health, but you can actually optimize the timing to stop your sugar levels getting too high.
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