Run to the Top Podcast | The Ultimate Guide to Running cover image

9 Ways to Mentally Master the Last 10k of Your Marathon!

Run to the Top Podcast | The Ultimate Guide to Running

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Stay in the Zone, Stay in It, Stay With Whoever You Can

"Your mantra has to be something that resonates and sticks with you," she says. "You can't just use any random phrase." In her last training cycle, the one thing that worked really well for me was staying in it,. So when I would repeat to myself, stay in it, it helped me to just stay in the zone".

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