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It’s Not You: Dr. Ramani On Post-Narc Healing

A Little Bit Culty

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Exploring Recovery from Narcissistic Relationships

This chapter provides insights into personal reflections on recovering from narcissistic relationships, emphasizing the importance of self-regulation practices, education on narcissism, and the impact of moving to a new environment. It delves into emotional aftermath, manipulation tactics within such relationships, and strategies for post-narcissistic healing, highlighting the importance of discernment and self-protection. The discussion also covers topics like cognitive dissonance, the intersection of addiction and narcissism, and the connection between PTSD, narcissism, and emotional range.

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