Self-Care is Mission Critical to Sustained Success [17-Minute Episode]
The Daily Mastery Podcast by Robin Sharma
00:00
Self Care and Health
A journal is a place to dump out those ideas, or, more precisely, to record those ideas so that you can focus on the s that are truly important. A metaphor when i used to ou is the grocery store. If you don't have a list, what happens as you're walking through the parking lot to the grocery store? Youre try to remember all the things you have to buy. As you're going in the grocery store, you're not thinking about interesting things. Music just fills you up with energy. Music just makes you feel better. It im ately soothes. To really devote yourself to self care, it's also important to get into incredibly good health
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