Self Care and Health

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A journal is a place to dump out those ideas, or, more precisely, to record those ideas so that you can focus on the s that are truly important. A metaphor when i used to ou is the grocery store. If you don't have a list, what happens as you're walking through the parking lot to the grocery store? Youre try to remember all the things you have to buy. As you're going in the grocery store, you're not thinking about interesting things. Music just fills you up with energy. Music just makes you feel better. It im ately soothes. To really devote yourself to self care, it's also important to get into incredibly good health

Much of my personal leadership journey has been an exercise in building self-love.

...a lot of my healing work over the past 26 years has been a passion to accept and appreciate whatever it is that I am.

...my largest private dedication has been to excavate my weaknesses in hot pursuit of that which is my highest.

I’m sure you’re on the same path. I'm no better than you, of course. As a leader, producer or as a person. And for your magic, I truly honor you.

In my experience, the single best way to amplify self-love is to take better care of yourself.

Often, we are our greatest abusers. And when we increase the caring of our selves, we begin to sense the secret glory that rests at our base. And come to know all that we truly are.

You can grow in your self-care by:

...resting when you’re tired and enjoying life when it’s time.

...eating foods that nourish your spirit and upgrade your health.

...appreciating yourself for how far you’ve come and the person you now are versus always feeling like there’s more to do.

...not comparing your path and progress to anyone else’s. Because you’re precisely where you need to be.

...setting clear boundaries so no one ever disrespects you. Ever again.

...giving yourself permission to re-engage with your playful heart. And have a very good time.

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