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232: EXPERT EDITION: Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S)

The Physical Performance Show

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Importance of Recovery Nutrition

This chapter discusses the significance of recovery nutrition and how it impacts training. It emphasizes the need for spacing out meals and snacks throughout the day for optimal energy availability, and highlights the negative consequences of low energy availability on health and performance.

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