Neuro Athletics - Keytones and Ketosis

Keytones are a fourth macro nutrient, so they contain calories. When you have circulating keytone in your blood stream, your body will use them and it will turn them into cellular energy. Key tones present a new fuel source that allows you to go about your day, but be using a more efficient substrait which has all these secondary downstring benefits. It also creates less oxidative stress in doing so. If there's no key tone over there, you stay with carbohydrates because we've still got enough to keep going ahead. Lad: I love that you said it's the fourth nutrien that there has just like, changed my entire life. So let me just get this straight. We need

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