How to Help Our Minds Calm Down - with Dr. Don Wood [Episode 122]
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I'm a Little More Sensitive to the Spikes That I Might Experience.
"What you taught me is that that feeling of calm and not having the mind, the constant chatter, that's what I want to be my normal," she says. "So now I'm a lot more sensitive to the spikes that I might experience and I'm quicker to bring them back." 'I also noticed when I'm getting a little like frustrated, I won't say stressed out, stressed out, I think whatever it is,' he adds.
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