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Episode 477:Jim Curtis: How to Rewire Your Brain, Break Mental Patterns, and Actually Change Your Life

Habits and Hustle

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Transforming Trauma Through Memory Reframing

This chapter explores 'quantum leaping' as a technique for reframing traumatic memories to improve emotional responses. It also contrasts this with somatic healing, which emphasizes physical movement for healing, before transitioning to a sponsor's message.

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