Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.
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Introduction
In this chapter, the host discusses the importance of understanding and overcoming procrastination. They explore setting priorities correctly as the first step and highlight the negative impact of procrastination on goals. An analogy of hiking a mountain is used to illustrate conquering procrastination.
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