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How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

10% Happier with Dan Harris

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Navigating Generosity and Addiction

This chapter explores the complexities of personal relationships, particularly the emotional support the speaker received from a friend named Raya, while grappling with themes of addiction and integrity. It reflects on the yearning for home and belonging, while emphasizing the importance of mercy and acceptance for oneself and others in the journey of recovery. The discussion touches on spiritual practices and a personal understanding of divine love that plays a crucial role in fostering mental well-being and connection.

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