Increasing Gratitude through Reduction

The secret is out: gratitude is good for your mental health. But what do you do if you don't feel it? You might be in the situation I was in: I logically understood that gratitude was helpful; I could agree that I had things in my life worthy of gratitude; and yet it never translated from a concept in my head to an experience in my heart. If you experience depression and anxiety, it's not enough to be told to be grateful, or to be told all the things we have to be grateful for or even the benefits of gratitude. You need tools and skills to practice gratitude. I'm going to walk you through 6 gratitude tools I use everyday that help me actually experience gratitude - and all the good things that come with it. Get Practical tools for navigating life with depression and anxiety, delivered weekly.https://mailchi.mp/90ccaf44c876/self-hope-psychology Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Get better sleep, naturally (affiliate link) https://bit.ly/DrScottEilersSleep Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/@DrScottEilers Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.