1min chapter

Ben Greenfield Life cover image

It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

Ben Greenfield Life

CHAPTER

Infrared Saunas and Red Light Therapy

Red light therapy and sauna it as far as I know doesn't have an impact on your teeth with maybe some activated charcoal or something. If you do it post exercise very similar to doping illegally with a retrial point but you get that effect if you go into a sauna hot and stay in there for 20 to 30 minutes post workout. You get a production of human growth hormone and you get a very very deep sweat Unlike a dry sauna or a steam sauna if it's an infrared sauna.

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