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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
Plant Based Diets and the Healthy Plant Diet Index
There's a difference between health promoting and neutral versus deleterious to your health, exactly. And it becomes incumbent upon you to like, really make sure that your eating plant foods close to their natural state. We want minimally processed, less ingredients, more whole food baste and analogues,. I agree with you. Some ware worse than others, yes.
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