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The science of performing under pressure with Sian Beilock
WorkLife with Adam Grant
How to Manage Anxiety in the Moment
A lot of times we train or prepare as hard as possible, not just to get good, but in the hopes that we'll feel good about our performance. A little pep talk can be really important when it comes to getting ready for a stressful situation. The first is to actually be pretty explicit with how you're talking to yourself.
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