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17min chapter
Ep. 113 – A Liberated Mind with Steven C. Hayes
Metta Hour with Sharon Salzberg
Acceptance and Commitment Therapy (ACT): A Foundation for Psychological Flexibility
This chapter delves into Acceptance and Commitment Therapy (ACT), exploring its development, underlying processes, and the importance of a solid foundation. The speakers highlight the six processes of psychological flexibility, the extensive research conducted on ACT, and their excitement about integrating mindfulness into their work.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode