Do You Have Any Best Practices on Limiting Your Media Consumption?

I have this theory that millions of people are becoming like illiterate, not because they can't actually read. So being deliberate about curating some high quality content for yourself is important. It's probably way better than 20 hours of mindlessly scrolling tiktok. I mean, there just seems to be like big returns to like the longer the form of content, the better the feeling.

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