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How to Heal Your Former Partner
I think there's probably two things that were at play here the first was fear in that I'd met kind of it in the same way of like seeing older people who had lost someone close to them and they hadn't been able to feel the grief. And so I started kind of exploring what might be some like some things to try that would give myself the space and maybe the tools and the communities to really feel into this and to feel held. So as the years kind of progressed I just became more and more interested in these in these skills and these practices and these spaces which was so meaningful to me.