Adventuring with Osteoarthritis cover image

Insulin Resistance: A Major Contributor to Osteoarthritis Pain with Dr. Morgan Nolte

Adventuring with Osteoarthritis

00:00

Navigating Nutrition and Insulin

This chapter explores the interplay between macronutrients, particularly carbohydrates, proteins, and fats, and their effects on insulin regulation and blood sugar levels. It challenges common dietary misconceptions, emphasizing the importance of nutrient-dense foods and the role of healthy fats and proteins in managing weight and promoting overall health. The discussion also highlights practical approaches like meal timing and intermittent fasting for effective dietary management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app