3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Deal With Anger

David Perry: Anger feels great. It's, it's a pleasure to alleviate myself of any blame and to place it firmly on someone else's shoulders. I remind my patients that I've never once tried to teach anyone how to control their anger. And then we'll do some positive reframing to make you proud of your anger, not ashamed of your anger. That's paradox people say, oh, that wouldn't help. But as the Buddhist so often said, you don't know what you're talking about.

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