#37 - Johnny Miller | Releasing Trauma with Your Breath
The Metagame
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Transformative Breathing: Emotional Liberation
This chapter explores the transformative power of breathwork in releasing trauma and fostering personal growth. It emphasizes the duality of emotional experiences, highlighting both surrender and rebirth through conscious breathing techniques. The discussion invites listeners to embrace discomfort and recognize the vital role of the body in emotional healing and self-discovery.
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