How to Use Mindfulness Skills to Notice Your Internal Sensations and Urges

In this episode, we discuss our experience practicing dialectical thinking (hint: it wasn't as simple as it sounded last week!). We laughed about our past judgments about mindfulness and discussed what we've since learned about its practical applicability in everyday life.  We then teach the skills of the week: Observe, Describe and Participate. Finally, Liza coaches Molly to apply each of these skills to stay present in conversations when feeling "fried" after a long day. As always, we encourage you to practice these skills alongside us and share your experiences with us at therapistsinthewild@gmail.com. We hope you enjoy!