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The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

Feel Better, Live More with Dr Rangan Chatterjee

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Stress, Metabolism, and Dietary Choices

This chapter explores the connection between stress and fat accumulation, particularly in women undergoing hormonal changes. Through case studies, the importance of managing stress and the role of antioxidants are underscored in combating metabolic syndrome. Additionally, the discussion questions the utility of the glycemic index, advocating for personalized nutrition approaches while emphasizing the complex impacts of fructose and fiber on metabolic health.

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