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#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level

CHAPTER

Is There a Consciousness of Oppositions in Relationships?

Shana: Have there been any learnings from those conversations around well-being and behavior change that have really changed the trajectory of your personal health journey? Shana: Yes. I think what one of the themes that has come up over and over and over again is that all phenomena that arise as a product of consciousness arise as a coincidence of opposites. And so when you begin to sort of approach life with that overarching philosophy, you get to see that thriving, flourishing life is clumpy, it's bushy, like clusters to the middle.

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