Psychology In Seattle Podcast cover image

Radical Acceptance, Breaking Up, and Military Beaver

Psychology In Seattle Podcast

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Is It Better to Just Give Up and Let It Happen Than to Fight It?

The point of the story is to teach radical acceptance. That what you choose to accept you want to make sure it's a hundred percent fact and not a theory, not a gas, not a hypothetical. Well we do this because we learn through experience that it's less disappointing to predict the bad and have something good happen. We tell ourselves that anyways. It wasn't true at all.

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