Ep. #827: The Best of Muscle For Life: BCAAs, Signs of Overreaching, and Ode to the Gym
Muscle for Life with Mike Matthews
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Eight Signs of Overtraining That Most People Don't Know
When you're pushing your body too hard, when the work has way out paced the recovery, your nervous system becomes what can become over stimulated. So one is getting enough sleep. Another is eating enough food. If you are in a calory deficit, your body's ability to recover is impaired. It is smart to try to be in a deficit as little as possible if you are trying to really push it hard in your workouts. Allright, that's it for the take aways from eight signs of over training that most people don't know. And now let's move on to the final episode featured in this episode, which is an ode to the jim.
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