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2min chapter
Meditation Monday. Invite Sleep In. With Bart Van Malik.
Untangle
Embracing Sleep as a Path to Meditation
This chapter highlights the significance of sleep as a meditative practice and offers tips for crafting a restful environment. Listeners are guided through preparing their bodies and spaces, promoting relaxation and disconnection from technology.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode