Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
Training Science Podcast
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Exploring Eccentric Training in Sports
This chapter focuses on the unique physical demands of skiing and the importance of eccentric training in sports. The speakers highlight the significance of eccentric muscle contractions for performance enhancement, recovery, and rehabilitation, while addressing common misconceptions surrounding this training method. They also discuss practical applications and specific equipment that facilitate eccentric training, reflecting on its benefits for a range of athletes.
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