How Not to Fall Asleep During Meditation | Sadhguru
The Sadhguru Podcast - Of Mystics and Mistakes
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If Sleep Is Invading Your Life Just Any Time of the Day, You Eat Only 24 Morsels of Food
If sleep is invading your life just any time of the day, you eat only 24 morsels of food. To every mouthful you choose 24 times. You will see food will not cause dullness. Probably you will never fall sick if you eat like that. In the Indian way of looking at time, there is something called as an emission which has something to do with 24. That's why you eat 24. And still you must take the same time that somebody was eating a full meal who ever just see, who ever eats maximum in the ashram. Try from dinner. Or you want to try, do it tomorrow? Shall we try this dinner or tomorrow?
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