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E135 - Owen O'Kane: Why self care is vital for high performance
The High Performance Podcast
How to Find Your Happiness?
Ike: We're all walking round with internal wounds about, are we good enough? Are we lovable? You know, are we parless? And i think what we do when we carry these canor self doubt is just play out our everyday life by getting on doing more and achieving more. I don't really feel like i'm wounded. All the bad stuff that's happened to me has been great. An i often say, my grandma committed suicide, bullied at school. I get daily abuse across social media. But i look all those things and i use the phrase, what just ecause something is hard for me doesn't mean it's bad for me. It's a
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